Hi, I have found this blog page by Seasonal Sage. I recommend having a read and watching the youtube video! Controlling your breathing is an important part of Qigong and can be done through meditation. I recommend this breathing pattern for people who are new to meditation. 3, 4, 5. That is: breath in for … Continue reading Meditate Like A Qigong Master! — Seasonal Sage
Introduction Affirmations are positive words that reinforce good behaviour, such as love, patience, gentleness. Below, I will suggest some words for this exercise but feel free to make up your own. Affirmation and gratification conditions our subconscious mind. It changes our belief system. Raises our self-esteem. Encourages us to appreciate ourselves, life and the world. Once our mind takes in the positive reinforcement gained from affirmation, we begin to feel grateful which … Continue reading Affirmations and Gratifications
Have you heard this, some top leaders go to the deep mountains or forests searching for their perfect market strategies? Think about how marketing methods are forever updating in a rapid speed, could be found in a mountain or a forest where there is no internet? Because these people understand all the answers are in ourselves. The Lower Dan Tian.