Meditate Like A Qigong Master! — Seasonal Sage

Hi, I have found this blog page by Seasonal Sage. I recommend having a read and watching the youtube video! Controlling your breathing is an important part of Qigong and can be done through meditation. I recommend this breathing pattern for people who are new to meditation. 3, 4, 5. That is: breath in for … Continue reading Meditate Like A Qigong Master! — Seasonal Sage

Affirmations and Gratifications

Introduction Affirmations are positive words that reinforce good behaviour, such as love, patience, gentleness. Below, I will suggest some words for this exercise but feel free to make up your own. Affirmation and gratification conditions our subconscious mind. It changes our belief system. Raises our self-esteem. Encourages us to appreciate ourselves, life and the world.   Once our mind takes in the positive reinforcement gained from affirmation, we begin to feel grateful which … Continue reading Affirmations and Gratifications