Qigong is a collective term for a long-established set of Chinese exercises. It is one of the many medical practices that has gained popularity in the Western world over the last few years, along with meditation, yoga and tai chi.
Western science has started to confirm what China has known for centuries—that qigong can improve many health problems, especially for people who suffer chronic stress, insomnia and conditions such as arthritis.
What Is Qigong?
Qigong offers many types of gentle exercises, or sets, that one can practice. Here, at Candle Qigong, we focus on a handful of sets so that you can master the art at your own pace. Today, the NHS and other health services recognise Qigong’s ability to improve mental health, increase flexibility and encourage us to focus on our inner-selves.
Qigong involves breathing and gentle movements to improve both the body and mind; synchronising body and mind. It is suitable for all ages and at Candle Qigong, we adapt for all abilities. It is the perfect exercise for anyone who is looking to improve their flexibility, relax or improve health.
Feel free to book a session with us.