Into The Gentle Dragon’s Den: An Interview with Tai Chi Instructor Chris Lewis

Chris told me a story when I first met him. Three Young Adults, around 16-years-old, wear their trousers low, below their waist. They are walking beside the lake, laughing. They stop when they see an old man, Chris Lewis, with white hair is moving his body slowly and gracefully. Tai chi. The boys believe that … Continue reading Into The Gentle Dragon’s Den: An Interview with Tai Chi Instructor Chris Lewis

Meditate Like A Qigong Master! — Seasonal Sage

Hi, I have found this blog page by Seasonal Sage. I recommend having a read and watching the youtube video! Controlling your breathing is an important part of Qigong and can be done through meditation. I recommend this breathing pattern for people who are new to meditation. 3, 4, 5. That is: breath in for … Continue reading Meditate Like A Qigong Master! — Seasonal Sage